Mediation and the realization........PartV

[Positivespin]

Lefty,
currently 4 sets of 44 throughout the day (6am, 10am, 4pm, 6pm). I do these 6 days a week. I take wed off as a rest day and then up my reps by one per set on Thursday.

My diet is as follows (consume 1 pt of water before br, lunch, dinner)
br- One packet quaker maple and brown sug oatmeal (healthy weight) or 1 cup special k with berries (and .5 cup milk) (both served with one banana

10am snack- one yoplat yogurt

1pm - lunch- one box (2 servings) of green giant frozen veggies (healthy weight)

4pm- one package (8) whole wheat peanut butter crackers

Dinner- whatever the hell I want

The calories have been increased however since they are so low fat Im still losing weight and waist size (I was a 42/44 a year ago)

The month of February's goal will be to create a resume. I also need to start measuring my arms, chest, waist etc. I really wish I had done this from the start.

I also need to focus on spending more time ALONE. Upon further reflection this dating was really about me achieving a certain level of success over the last year and wanting it to be validated (HUGE PROBLEM). That was an Epic failure. I did find someone really unique- after getting dropped by that person (she actually said I was a "nice guy" in the so long email) I lowered my standards dramatically just to get "dates". I then found myself in "Nice guy hell" - willing to do anything to get approval.

ALL GOALS MUST BE 100% CONTROLLABLE BY ME!