I had a rough weekend b/c I got too excited by our one first positive phone conversation in six months. So, in an attempt to soothe my broken heart and quiet my bewildered mind, I went searching online for some positive ways to get relief or a different perspective.
I came across a YouTube video by Joe Vitale about an ancient Hawaiian healing mantra (still used today), It's called ho’oponopono and a medical doctor used this approach to clear out a whole ward of mentally ill criminals - without therapy. They ended up shutting down the mental institution & the workers asked him to do whatever he was doing on the patients to him. Fascinating stuff...still reading about it to get more info and see how it works.
It's just nice to keep my mind focused on positive and healing type of stuff. I also went for a hike in nature yesterday that I've put off for about three weeks so that was a really well-needed treat for me (love to be outdoors especially when it's scenic like where I was yesterday).
