melissag VIII - but I'm afraid to have no fear!

[in_it]

Wow, M...I'm sorry you had to hear that. Why can our H's or any WAS he such jerks? They know exactly where to get a dig in, don't they?

When my H starts acting like this & I let my mind lose focus & go crazy & mad I have to remind myself what I'm doing & what I want. I set a 5 minute time limit to be mad & have a pity party for myself & move on with a PMA. My problem is mind reading & allowing my mind to wander way too often. The 5 minutes helps me control those moments so I'm not stuck in it all day long.

Just go with it, you got this.