Hi, I'm wondering how long my posts will be in moderation?
I started somethings for me today and it was good!
Since one of my husbands complaints is that I am super negative, I have put some positive things in place. FOR ME.
I started journaling anything that was positive in a day. So, I can look back in difficult times and see at a glance, my week was not all bad. Can be little things, like the sunny day - or it can be something major. I am trying to find the positive light in all scenarios.
Second, this morning, instead of starting the day off scrolling through my iphone... I began with reading, and then a morning meditation. Let me tell you, I felt absolutely AMAZING, confident and positive. It was just a 5 minute thing - but it made a huge difference. I felt calmer and more grounded.
So much so that when my husband asked what I was doing, and I later told him - he had a negative reaction. It I just let it bounce off me and go on. It did not drag me into a pit of uncertainty, despair, need to justify etc I was really proud of myself.
Got my Divorce remedy book today - so started that as we'll.
Hope my posts show up soon - would love feedback.
Me, 39. H, 35. 3 boys - 13, 11, 9 - 1 w/ multiple disabilities BD Dec 2012 Sort of a quasi in-house sep Nov 2013