Many will possibly disagres with me, heck I'm not even sure the advice is that great to be honest.
I've read posts that its helped, and posts that's its hurt in regards to talking with a WAS Spouse. I myself would talk, but only cause I think it would help me move on. Depending on what your hoping to get out of it, is how I would approach the subject. You don't seem ready to move on yet, so maybe it is a bad idea.
You have to be strong right now for the kids. Your the rock in their lives right now. I hope you find the strength to lead yourself out of the darkness, just understand it takes time. Keep journaling here. Once a day once an hour. Whatever it takes.
