Psst! You might want to consider starting a new thread. I'm poster 122.
It's difficult not to watch them, but it's far better to let them go because the time will go by much quicker and your focus will be elsewhere. Soon, you won't pay any attention to their behavior at all, hence the detachment. You can do this! It just takes practice and a whole lot of determination.
Sit quietly, the answers will reveal themselves when you least expect them to. The past is gone, the present is a gift and you need to focus on today, allow the future to reveal itself when it is ready.
