I do mostly yoga at home I have a morning and evening practice that works for me. One is online, one is a DVD.
I'm an introvert so I'm sometimes more apt to do things if I'm in my own space. I do enjoy a class at times but I have a very irregular work schedule which makes it hard to do set classes.
In the early days, I cried through yoga, maybe that's why I feel more comfortable at home. I always felt better in the end.
I also have had body image issues and yoga helped me with that.
Me 57/H 58 M36 S 2.5yrs R 12/13
Let me give up the need to know why things happen as they do. I will never know and constant wondering is constant suffering. Caroline Myss
