I am not tired of hearing you say about Yoga, in fact I haven't seen where you have talked about it, tell me more. In your home or at a class? What kind of Yoga?
I have been getting curious & interested about Transcendental Meditation recently but you have to pay quite a bit to learn it.
I will let labug answer from her experience, of course.
For me, I need to go to a class. I like to be around other people, I like to get out of my house. I like to have a live person helping me if I am doing things wrong, encouraging, supporting, and saying different things each time (as opposed to a scripted DVD). I like to feel the collective energy of a bunch of yogis all practicing together. I have done several different classes, and they each have a different effect on me. My studio has sculpt classes that kick your butt and are a great workout. Restorative yoga is great for your body and also to connect with yourself. Hot yoga can feel cleansing. Just about every kind of yoga involves spirituality and it can be very cathartic. Many times after a class I cry on the way home . . . it's just kind of a release for me.
me: 44 XH: 42 M 11 years D10 and S8 Bomb drop 9/27/13 D final 7/1/14
