Guilt is born from a responsibility that you believe was yours and failed. This can only occur if you believe yourself responsible.

I always ask myself is it truly my responsibility? Or am I rescuing or trying to fix someone? Should this person hold me responsible for this? Should I hold my self responsible?

Own your sh!t and yours only.

Anger and resentment is born of a responsibility you feel was owed to you that someone failed.

Same applies. Does someone really owe you that? Should this be something I am responsible for myself? Or am I being dependent on another person?

Do I have unreal expectations for that person?

Is it their sh!t and I need to lovingly give it back to them?

Both of these you control because you accepted them both.

Which is it? Or both?

Question for you....


My goal is to some day be the person my dog thinks I am