Ir's OK to be pissed off, cc. I am sure all of us get pissed off. I think it's fine to just ride it out, but if you want to, you could try to look deeper and figure out what you are really pissed off about. Anger is more of a surface emotion - it is usually there to mask something deeper. For me, it's usually hurt. Could be fear, lack of control, etc. It's not a bad idea to work it out, because it's not a very useful emotion in this situation. Sometimes a good hard exercise session is the best way. I have always hated running, but I have found that I feel so much better, and my head so much clearer, after pounding my feet on pavement for a while.
You've done a great job of riding out your emotions without acting on them.
me: 44 XH: 42 M 11 years D10 and S8 Bomb drop 9/27/13 D final 7/1/14
