Detach yourself from the things you do not control.....Such as the emotional car accident happening right in front of you called your wife. I know it is hard, but keep up the work. Much like an accident on 26....Get frustrated by the traffic jam, give a quick glance as you drive by the firetrucks, and then accelerate away towards your destination...which is finding yourself or one of those great microbrew pubs in town. I recommend the LAB by the way.
I like your focus on the business with your Dad. I think that you may find a lot of who you are at the moment is defined in that relationship. Some may be good, but other parts may be holding you back. Learn from that relationship to adjust your future.....You will be surprised if you dig deep enough into that area of your past at what you find.
P.S. My old buddy Jack....I know you are there.....How has your day been my old friend?