Being the nice person isn't always fun!

[Pudmuddle]

Make some you time CC. It is seriously important to our mental health. Sometimes I back off these boards for days because it can get me in a down mood.

Take a nice bath with candles and pamper yourself like a spa would. I did that once and it refreshed me for days and helped me sleep better too.

there are some over the counter sleep aids that can assist for a little bit in helping you get a full night's rested sleep. Also melatonin is natural and helps in those down times. Just some thought I had reading your posts.

I sincerely hope you feel better soon. It's hard enough to deal with all this cr2p let alone, insomnia adding to it.

Take care please.