Trains and Boats and Planes.......

[WenikiTiki]

Hello friends!

I spent since Friday morning fighting a strained back. Uggg. I decided to try something different so last night my friend and I went out on the water and spent an hour doing SUP. I also laid down on my board and did some yoga. My back is still a little sore, but WAY better than it was. I have a herniated disc and when it gets irritated there isn't much to do but wait is out.

Any excuse to get in/on the water!