ONE DOWN ONE TO GO

[Pudmuddle]

Ambiv, I can see you are heading downward again. Please remember to be kind to yourself and remember you have your ups and downs. You can be so hard on yourself when you are down.

Forgive yourself for the things you did. We can't change what happened, we can only move forward. Maybe you have never really felt these feelings, deep, deep down. Let them out, they do no good stuffed inside.

You are so worthy, believe that.