MrB, I am really bad about this. Yes, I've read both books, but I do still engage in defending myself....which is engaging in the arguments. Not always, but almost always. Can you see a big 180 that's needed?
I usually start out validating, then things spiral from there. I know I need to walk away more often. It's so hard when he is rewriting history and making decisions that hurt our family. There are days when I just want to sock it to him!!
Me:33 H:35 M: 12 years D-15 S-6 Bomb: 6-2013 OW: 11/2013 Kids and I moved out: 11/2013 when he continued to lie about affair Kids and I moved back in 12/2013 H moved out 2/2014