You can complain here....but what were trying to help you do is make progress. You saying you're "disgusting" here...so I imagine you probablynhave down talked your self in front of your wife as well.....and I believe that was MrBonds point; Get out of the mode of negative self talk and lets help you do soemthing different.
You have several posts focused on your wifes last complaints and have yet to say what you need to do for you and list some changes and goals. You skipped over my questions asking you about any 180 changes so I assume it was ignored or you haven't thought of any yet?
Have you read DB or DR? If not you may want to start there.
If your wife complained and you made changes...were you cinsistent with those changes, or did you quit after the first time it didn't seem to work? If you made the changes and they stuck over time and she still comes up with new excuses of what she doesn't like....then the problem may be deeper. Agai. I suggest looking at the issue of respect......do you think your wife respects you 100%? If not...why?
Then you need to take your focus off the negatives and put them on the positive changes you want to make, so that you can be a better man for you...also hows your social life? Do you have hobby's and freinds? Start GALing for you..not just bc your wife has complained she wants to go out more..... go out and invite her along...if she doesn't accept go with out her and make her wonder what you're doing...at some point she may begin to invite herself b/c she wants to get in on the fun.
me: 30 H:30 tgthr:7 m:4 no kids 5 counseling sessions initiated by H as a LR: Oct 2012 long distance marriage b/c of work since Nov 2012 official BD: July 2013 nothing filed 1/1/14 I dropped the rope