Here I am...

[needgrace]

hi SG, the meditation i use is by Jack Kornfield. He has some excellent ones included as CDs in a few of his books. and yes, i too think the feelings of anger and the underlying pain and hurt come and go for a long, long time.

i also have a mantra of sorts that i say: may i be happy. may i be healthy. may i be at peace. sometimes i say it for others, including my X and it makes me feel better to be able to send those thoughts out into the world. have a good week.