hi subguy, a few months ago i was feeling angry with my x.. i did 2 things.. i did a daily Buddhist forgiveness meditation for a few weeks …. and i worked on allowing myself to feel and release the underlying feelings, for me, the sadness that had come up. they both seemed to help and i passed through that phase. hope this helps. ((((((((((((subguy))))))))))))
Thank you... Buddhist forgiveness meditation sounds interesting. I'll have to look that up.
The underlying feelings: sadness, rejection, not being good enough, and fear. Fear of what the future will look like. Ah but these feelings are slowly going away. Some days are just worse than others.
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I am almost 6 years deep and I still have moments of anger towards my ex. Especially when I am under stress, I.e issues with our daughter, what ever it may be.
The anger is much better managed these day, doesn't take over my life, and is fleeting. But it still happens, but I own it and move on.
It is nice to know this is a normal part of the process and that I'm not weird or broken lol.
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Good luck on the half. Out of all the crazy exercises I have do e, running will always be the hardest. Ever try those sock things for shin splints? My friend says they help.
Hhmm a compression sock?? I'll look into them, frigging shin splints suckkk. Thanks
You can not change your past, but you can ruin a perfectly good present by worrying about the future.
