Bottom of the ninth

[BrightFuture]

Oh boy, I pick at black heads too and then I scratch the dry spots, so sometimes it takes a long time for them to heal. I also have a couple of spots on my head where I keep picking at the dry spots, so they don’t really heal all the way through. Every time I go my hair dresser I apologize for it. And you know what she tells me every time, is that she has quite a few clients who do that and that it is part of some stress. So, she told me not to worry about it. I still try not to scratch and I’ve been successful in managing to heal some of these spots.

Adivna, thanks for sharing the book info. I need to look at it, I’ve been trying to get rid of these habits.