on the edge pt 2

[labug]

The uncertainty is a killer, isn't it. But if we're really honest with ourselves, nothing is ever certain. You don't know what will happen in the future and if you can tell yourself that when those thoughts arise, it can be helpful.

Worry never changed anything. It's so easy to fall into rumination about the what ifs.

If you don't have a routine to your days, creating one can be helpful. I know I hated, HATED weekends cause I knew H was off work and we spent a lot of time together even if it was doing nothing.

To ease that I created routines or schedules, not carved in stone but things to fill my time. My job includes working weekends so I signed up for every other, that was a great help because I love what I do and work in a very nurturing environment. I went to movies, meet-ups, classes, rode my bike like a mad-woman. What things do you like to do?

This does get easier.