I am only echoing what has been said ...NO FB! I had to literally deactivate my account for a year to stop doing it. It was definitely one of my steps towards healing.
See you on the alt...
TPS Me: 44 H: 42 M14 T17 S10 D7 10/10 H moves out after death of his father-same month 21/04/12 H is 'DONE' 04/05/12 OW/PA confirmed (rumors from 2010) July '14 H ends affair May '15 H moves back home