Moved Back from Overseas to Figure This Out...

[S4tk]

What are some tips for not letting it get to me when W is just nasty?

DR suggests not talking to family or friends because they will probably side with me and it won't be helpful. I have tried this before beginning DBing, and indeed - all that I talked to who know both of us well (including FIL) kind of "enable" my confusion because they don't understand W right now either.

So if I am to kind of withdraw from talking to people close to me about the situation, and most days the coldness / iciness / nastiness / ignoring kind of bring me down, what are some tips for getting beyond that? I am GALing, but especially while at work the feelings come and go and are distracting at best.