Feel like falling down

[RosaLinda]

Sorry to see you hurting so, WBW. I am a person who rarely feels angry, so can't really understand what you are feeling. My good friend told me I am turning my anger inward and it makes me depressed. But what I do to feel better is to think of a bunch of things that I am grateful for, and then find something to do to help someone else. A prayer, a phone call, a visit, some cup cakes. A card. Some money even.

I bet exercising helps too. You do yoga and say you have stomped and cursed (that always helps me too LOL) how about running around the block? You gotta get that anger out WB, it'll kill you.