PiB,
Thanks for contributing the link http://www.emdr.com/.
I've gone there and quickly skimmed through it.
Spare time is a scarcity around here lately.

I, also, have been trying the lateral eye movement thingy, although I have no idea if I'm doing this correctly or fully.

Phoenix. Are you also suffering from GAD or PTSD?
Outside of myself, Shiny and Tal, I'm just wondering how many other people here are dealing with these delightful disorders.

Jeannine