CC, Pat yourself on the back. You have come a long way in a very short time period. You are starting to be more aware of the times that you are getting sucked in. Detaching isn't easy and it takes lots of time and practice and even then, you can still get sucked in. So, don't beat yourself up...you are doing great.
Sit quietly, the answers will reveal themselves when you least expect them to. The past is gone, the present is a gift and you need to focus on today, allow the future to reveal itself when it is ready.
