I'm sorry you are having a down day. The holidays tend to bring the blues and depression out in us. Do you have plans for the holiday? Friends and family that you can spend some time with?
Detaching takes a lot of time to learn. So be kind to yourself along the way. If you feeling like crying or screaming, do it. You need to let those feelings out. Keeping them bottled up will only make you feel worse. BTW, you don't have to appear happy all of the time around people. It's okay to feel a bit off. No one is happy 100% of the time. Feel the pain and let it go.
Pamper yourself today and try to relax a bit. MLC tends to create a large stress pocket in our lives. Take care of yourself.
Sit quietly, the answers will reveal themselves when you least expect them to. The past is gone, the present is a gift and you need to focus on today, allow the future to reveal itself when it is ready.
