Pamper yourself a bit. If you are tired and not feeling well, the best thing to do is rest. I'm sure that if the kids aren't feeling well, they are not going to want to do anything either. Do you have some shows or movies that they can watch?
The ups and downs of the coaster do take their toll and you will learn to ride that coaster very well in time.
Take care of yourself. You'll be up and about very soon.
Sit quietly, the answers will reveal themselves when you least expect them to. The past is gone, the present is a gift and you need to focus on today, allow the future to reveal itself when it is ready.
