Right. Detaching was definitely not right word. Momentarily ignoring is more accurate.

How do you get to a point of detaching? Does it just take time? Should I be detaching? Is that part of LRT?

It is hard when he is here and I am contantly seeing the evidence he continues to deny.

I know there is no magic pill but any tips or mind tricks would be appreciated.

Me 44 H 42
M 10 T 12 (at time of BD)
Ss 20 16
S11 (special needs)

BD 9/13 H "unhappy for years" moves to seperate bedroom
10/13 EA/PA confirmed but denied
S and I move out 3/15