Bea, Thank you so much for the article referral - it was v. good.
I accept that these things get better. If I think back to a year ago I have moved on so much. I think what surprises me is that that raw emotion can spring back into action just when you least expect, or want, it.
I guess its like the article mentions - we are told to just "move on" and expect that will be the cure all. I think that I now have to accept that this may/will take much longer to come to terms with and have to allow myself these "bad days" and hope they become less and less frequent.