Blood sugar much better this morning. The kettlebell swinging last night must have done some good. Had a bit of a backache this morning, but got a good start at work. Ignored temptations and interruptions and got some work done. Even snuck in a 10 minute meditation while waiting for a meeting to start. Took a break and did a little stretching. It's amazing how much diligence it requires not to slip into the mode of just hunching over the computer and toiling away with no thoughts of the physical discomfort. We'll see how I do as the week progresses. Started of good last week, too!
