Amba, I'm not expert at this, but I've found some success with repeating a phrase over and over and over...

"I am healing."
"My marriage is healing."
"It's not what I imagine."
"I am beautiful just as I am today."

You get the idea. Over and over until the images stop.

I know others imagine a big STOP sign.

It's torture, I know. But, you can do this.

Thank you, by the way, for working so hard to help me these past few days. It meant a lot.

All you need is love, any kind of love will do.

Heather

"You know, it's times like these when I realize what a superhero I am." Tony Stark/Iron Man

“Focus on what you can do, then do it with all your heart.” Lois Wilson