Me 13 months on, affair finally confirmed.

[S4tk]

HWA,

I remember that Michele talks in DR about the feelings you are going through. She validates these feelings, so let me do that too. Everything you are feeling makes "sense." There is betrayal, and lost trust, and lies, and cheating and pain. I'm so sorry about that.

Then Michele goes on to say that one of the secrets of solution-oriented living is that you have the ability to feel one way, and still act another way. She talks about holding a STOP sign up in your mind and telling yourself to stop dwelling on the junk. Not that the junk isn't truth - unfortunately it is. But it isn't helpful.

All of that said, feel free to vent here. I'm sorry for your frustration tonight.