The crisp air and watching his four feet a scampering does lift one's spirit. I made myself dress up and look smart too. Walked erect, held head high.
Actually, the weight is falling off. I'm just enjoying the outcome. Because I use an elliptical and weight train, it does seem fast. But there were plateau periods too.
From May to November 36 lbs is aprox. six pounds a month. Also, my scale reads oz.'s . So if I go from say 168.4 to 167.9 I call it a lb.!
The muscle I'm building is adding to the fat burn. I'm 53 and to achieve this loss is really something. Interesting though...I never had any tummy, or back weight, always a-s and legs. Now I have a wee tum. Even with the weight loss. Hormones and age. It is slowly going down, and with this I am grateful.
It is the best thing for my esteem. I even tried on bathing suits yesterday! For my height 150 is the ultimate. Would I be skinny, uh NO. Would I be healthy and curvaceous? Yes...Think J-Lo or other Latin stars. No I'm not Latin...ha!
I take supplements, b-vitamins, niacin, L-arg. as well as multi-vit. I make sure to try and rest or sleep, so I don't get sick.
I also give myself a rest to trick my body when I go back to working out. It will cause a powerful burn the next day.
Thank you for your concern. It touches me.
Formerly Workinprogress H :55 M :over 29 yrs. Together : 33 D : college D : adult BD and left : May 2013 Separated Experimenting/Replay
