Feel your feelings, acknowledge them and move on. Denying feelings can get us in a heap of trouble but packing them all in a suitcase and carrying them around with us can too.
You feel hurt that your W left the marriage. What can you do about that?
Our emotions change all the time unless we choose to hang on to them.
Do you see yet where you're still in the ME ME ME?
Me 57/H 58 M36 S 2.5yrs R 12/13
Let me give up the need to know why things happen as they do. I will never know and constant wondering is constant suffering. Caroline Myss
