Intro - hoping for support/advice on DBing

[hurtin'part]

To help with the PMA write down all the little things you are thankful for. It can be small things like "I am thank full I have running water" or more major like "I am thankful for my wonderful children".

Make it a habit of constantly looking for little things you are thankful for. If your head is full of these positive thoughts there is less room for negative thoughts.

Also, write down a list of all of your positive qualities and keep adding to it.