I went with a therapist who uses Gottman principles.
We go once a week and it is really helpful to have someone else to sit there and listen and give none bias advice.
I am glad that you don't get triggered by his texting, I hope to get there as well. It is still a struggle for me to let go and trust, just as it is for her with me. More time.
M46,W41 D16,D18 M22,T25 BD 11/12 W moved out 01/13 Piecing 10/13 Divorced 01/15 "Whether you worry or not has no affect on the outcome. But, moving forward, letting go, and making changes can." UrWorthy
