Intro - hoping for support/advice on DBing

[Not Quitting]

I guess one upside to all of this is that I have found that I am stronger than I thought I was.

See, you've found something positive about your sitch already .

They say that you don't know how strong you are until you have to be.

A good list to make is the goals you're setting for yourself. A great boost to PMA is seeing how much you can get completed on that list - just remember to make the goals smaller as those are the easier ones to attain. An example would be like planing to lose maybe 5lbs by a set date, rather than every pound you need to lose by a later date for example.