Amb, it goes away when you tell it to. It goes away when you confront your fears.
When you confront your fears, they lose their power.
You can get through this, if YOU choose to. We have all been where you are.
Here's the thing. The sooner you detach, the sooner you get to work on you. And then, you can get to the good parts. The part where you feel strong. The part when you realize that you will be ok either way.
It is a process, this. You get there when you do. We all walk it in our own time, in our own way.
Your feelings are hurt. Your world has been turned upside down. The things you thought you knew, arent true anymore.
It is natural for you to feel the way you do.
The way to get to where you need to be is to get out of your head. Stop reading about ows and affairs right now. Stop imaging what he is doing.
You have to have no expectations. You cant hang your hope on a few good interactions with him. He is in crisis. You cannot count on anything from him now.
So, you have to take care of you and your daughters. You have to live your life. You have to let him walk his journey and you have to walk yours.
Put the focus on you and your children. Let him blow in the wind.
