Its sounds like you did pretty well with the phone call, that's great! It is hard to stop thinking and replaying things in your head.... but it truly is a choice. It catch myself "H-dreaming" sometimes and have to redirect ASAP....sing a song.....think of a scripture....anything to stop the thoughts lol.
me: 30 H:30 tgthr:7 m:4 no kids 5 counseling sessions initiated by H as a LR: Oct 2012 long distance marriage b/c of work since Nov 2012 official BD: July 2013 nothing filed 1/1/14 I dropped the rope
