I still have things to work on, and need time to practice my new skills in an actual intimate R. I sometimes find myself going on automatic especially in the areas of communication and fixing. I catch myself but it's a flag for me to slow down.
Slow down and be deliberate in my actions. Proactive not reactive... tough to do consistently. What helps you to realize when your falling onto old behaviors?? Do you journal?
I'm so happy things have taken a positive uptick for you.
You can not change your past, but you can ruin a perfectly good present by worrying about the future.
