Living on a roller coaster

[CallaghanClown]

I've calmed down. Realising this isn't going to be the worst thing he does/says helped. It's going to get much worse before it gets better. I need to detach further. Let it go over my head more.

I tried NC as the kids aren't with me this weekend but he still keeps calling. He "needed" my advice about work. But he already knew what to do and I just affirmed his decision. No advice given.

I need to be here for the friendly chats and try not to take the bad stuff personally. He's ill, mentally ill. Me getting hurt won't help that.