Confused about Detaching Part 2

[reachingHigher]

I had a lot of that too, Angela.

I tried to do as little as possible during those time periods and breathe, relax and try to stay away from anxiety-producing actions such as looking at FB.

I tried to pamper myself and just get through the day. Nights were the worst. But believe it or not, it got better.

I posted here a lot and gathered a lot of strength from folks here and from reading the archives. That got me through a lot of bad spots.

Seeing an IC and talking occasionally to a trusted sister also helped temporarily.

You'll get through it. Really you will!

Thinking of you today,
Hoping for strength and courage for you,
rH