I'm sorry you are having one of those days. But, it's early, it will get better!
There's nothing you could do. Gotta let it go.
I'm dealing with the creeping thoughts and images right now too. Repeating a positive phrase seems to help. Something like, "A better life is around the corner" or "I can handle this" or even a single word or small phrase. Anything that makes your feel better.
You mentioned, "I need to think of the future."
What about "Good things are happening."
It really helps. But, remember to feel it and let it out when you have a chance. You don't need those feelings coming back and biting you in the backside.
Much Love,
Heather
"You know, it's times like these when I realize what a superhero I am." Tony Stark/Iron Man
“Focus on what you can do, then do it with all your heart.” Lois Wilson
