Sorry you find yourself here. You sound like you are doing well in understanding what steps you should take and are working towards those goals. Know that you are on the right track and that the detaching will get easier. There will be good days an days when its tough, but just keep taking baby steps.
It is hard, but you need to try to focus on calming yourself and getting into a healthy routine of eating and sleeping. I struggled with this at first, but you will see that the emotions aren't as hard to deal with if you don't have the added stress of lack of sleep or food.
me: 30 XW:28 tgthr:4 m:1 no kids BD: June 2013 D: Jan 2014
