also, while i think its important to be prepared for specific events, what tends to happen is that these events never happen and you're blindsided by the unexpected.
instead, maybe spend the time becoming stronger all around, make sure you're clear with yourself on your beliefs. If your beliefs are cloudy or not clearly defined, then think about how you would define them. Put them into words that you can explain to someone clearly and within a short paragraph. Know that you are justified in protecting your beliefs and standing up for yourself.
Find your inner strength so that you're more prepared for anything that comes your way.
"In a ham and eggs breakfast, the hen is involved, but the pig is committed".
