If it helps any, I've probably done something like this at least four times in the past month. And W invited me over for coffee on Friday, and kissed me yesterday.
This "blowup" will only continue to hold it's place if you dwell on it - as many have said, let it go, get back to it, start replacing bad with good! Your thread is truly an inspirational one of peace and calm and strength, and to fall off is expected; thank goodness, since it feels like I do it every 5 minutes.
