Well, 2nd, the good thing I can see out of this is that you are recognizing your own behaviors. That is the first step to changing them. You will do better next time.

Yes, since she did not respond at all wait a week. you can do it.

Remember, you didn't get to this place overnight, so it cannot be fixed overnight.

Be strong!

Me:49 H:47
S: 16
T:27 M:25
My EA: 2001
His PA: 10/2007, 6/2013
Separated, but H still in house

Find your Shambala: a place of peace and happiness.