Were we just having too much together time or did my menopausal insecurities push him over the edge?
You will never get an answer to this because even your H probably doesn't know why he's doing this. Most of the time WAS's are taken over by their emotions, they say and do things that seem completely out of character with the person you thought you knew. They may seem calm and collected on the outside, but inside there's a lot of turmoil and confusion swirling around.
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My H is living 200 miles away from me and I'm not sure how to apply any of the DB skills with this kind of separation. We are basically at NC. I haven't spoken to him since the end of May.
There have been some other sitches on these forums in which people were dealing with long-distance separations like yours, and I know at least one of them eventually reconciled. Time and space does tend to heal a lot of issues. Just work on yourself. Even though you don't see him, if you get out and GAL (get a life) and make yourself happy and more attractive, word WILL get back to him that you're looking good and having fun, and he may become curious and reach out to you.