I feel much better now. I really focused in on what I was feeling, allowed myself to feel it, and released it. Took S11 to football practice and then went and got some pizza and brewskis with some new friends.
I've decided to start setting weekly goals for myself - my weight loss is going great, I am committed to going dim, but I want to start moving forward.
My first goal is recommitting at work: I've had to take some sick/leave time the last couple weeks - just have been so unmotivated and lethargic. I took the entire day off tomorrow so I can just get re-charged. So 9/30-10/4, my goal is to be working by 7:30am, and be done with all the necessary work by 4:30pm. At 4:30pm, I will stop working, and do whatever I want. Go for a run, read a book, take a nap, etc.
I am going to a chili cook-off with a bunch of guys on Friday, a bonfire at a friend's house on Saturday, and church and the zoo with the kids on Sunday. Gonna be an awesome weekend!
Zero contact with W until maybe Wednesday, and even then, civil, polite, short, and no attempts to engage like I usually do.
