I understand you about thinking of W! I do that as well – ALL the time!
It has helped me a lot to think of these thoughts as totally normal, totally understandable and totally acceptable. Most the times when hit by these I am now able to just think: “Oh, hello thought welcome again”
I believe the more you fight them or react emotionally to them the harder it will be to get rid of them!
If you weren’t thinking about her or sit I would be concerned so just let them come, greet them and bid them farewell when they leave again. Like you would do with a friendly neighbor. I mean this quite literally! When they hit you think or say “Hello there” to yourselves and then smile to yourself – big smile! Works for me – give it a go!
All the best - enjoy!
F
Me:44 W:43 D7, D5 (S11 from other R)
T: 8y - not M ILYB: 8. Mar 2013 W moved: 1. Aug 2013 LRT: 20. Aug 2013 _______________________________ Do or do not – there’s no try.
